Fashion Inspo... AKA Workout Inspo.

Hello friends! Sorry it has been awhile, I've been very
busy lately, but I finally had time to make a post!

We live in a society where girls look at women like Jen Selter and Kayla Itsines and instantly think I need to diet, I need to take weight loss pills, etc. etc. etc. That is exactly what you shouldn't do -okay yes if you are eating a cheeseburger everyday, maybe you should change your diet. With that being said, getting fit only has to do with giving your body what it needs, eating as healthy as you can (which includes actually eating), and working out! People everywhere struggle with going to the gym or committing to a pilates class ( or whatever it is people do). My advice is GIVE YOURSELF REWARDS. About 90% of the time I am on the treadmill I am thinking about all the food I ate that day and that I am burning most of those calories away. The other 10% of the time, I'm thinking about how cute all my new clothes will be on my new hot bod. The best way to even get yourself to start working out is by buying new workout clothes. By spending money on new workout clothes, you should feel obligated to put them to use. Workout clothes are very trendy right now, so get out there, buy some running shoes, some nice leggings, and get to the gym!

Until next time...

xx.

Emily Kate